We don’t train you. We assess, analyse and build a personalised pathway designed around how your body actually works.

Start here

Which Best Describes You?

Select the pathway that fits your situation – we’ll take it from there.

Rehabilitation

I'm In Pain

“I’m in pain and want to move freely”

Performance Coaching

I Want to Improve My Performance

“I want to build strength and transform my body”

Recovery

I Need Recovery & Treatment

“I need treatment and recovery support”

LDN Performance Club

I Want Ongoing Coaching & Community

“I want long-term coaching and community”

The Four Pathways

Every Service.
Clearly Defined.

Our corrective exercise methodology supports every rehabilitation, performance coaching, and recovery programme.

Every pathway begins with an assessment.


Services are not sold in isolation.

01

Rehabilitation

Clinically structured programmes for injury recovery, post-surgical rehabilitation and chronic pain management. Delivered by specialists, not generalists.
  • Back, knee & shoulder rehab
  • Post-surgical return to sport
  • Chronic pain management
  • Neurological rehab support
Assessment from £149  ·  Sessions from £75

02

Performance Coaching

Structured strength, conditioning and body composition coaching built on objective ForceDecks data. Evidence-based. Outcome-driven.
  • Strength & conditioning
  • Body composition change
  • Athletic performance
  • Data-driven programming

Assessment from £99  ·  Sessions from £70

03

Recovery

Specialist recovery and treatment services including sports massage, mobility therapy and injury management – standalone or integrated.

  • Sports & deep tissue massage
  • Mobility & flexibility therapy
  • Injury treatment sessions
  • Recovery programming
Sessions from £65

Membership

LDN Performance Club

Your long-term home for results. Accountability, community, personal training and ongoing assessment tracking – for clients who want results that last.

£240/mo

How the system works

One ecosystem. One destination.

Every service connects. Assessment leads to a pathway, LDN 360 brings everything together, and Performance Club
is where long-term results live.

01

Assessment

VALD ForceDecks + full screening

02

Pathway

Rehab · Performance · Recovery

03

LDN 360

Complete system — all services

04

Performance Club

Long-term home for results
Every journey begins with assessment – and every pathway has a long-term destination. Learn about LDN 360 →

How it works

Every Journey StartsWith Assessment

We never guess. Every recommendation is built on objective data collected during your

initial assessment.

01

Assessment

We assess your movement, health history, and goals

02

Recommendation

A tailored service recommendation based on your results

03

Functional Health Testing

Diagnostic layer – adds deeper insight where needed

04

Personalised Plan

A programme built around your specific assessment findings

05

Service Pathway

Rehabilitation, coaching, recovery – or LDN Performance Club

Assessment → Recommendation → Functional/Health Testing → Personalised Plan → Service Pathway

VALD ForceDecks Assessment

Force Production · Strength · Balance · Limb Asymmetries · Rehabilitation Progress · Performance Readiness

Lifestyle Assessment

Activity levels, sleep, nutrition, stress and daily demands

Health History Review

Medical background, previous conditions and current medications

Injury History

Past injuries, surgeries and musculoskeletal events

Joint Analysis

Range of motion, stability and joint integrity screening

Biomechanical Assessment

Movement quality, compensation patterns and load distribution

Functional Movement Assessment

FMS screening, mobility and movement competency testing

Why we're different

We are not a traditional gym.

This is a rehabilitation, performance and assessment facility. Everything is built around objective data – not opinions.

Assessment-led, not assumption-led

VALD ForceDecks - the same technology used by Premier League clubs and Olympic programmes - produces objective force data that drives every decision.

Every client has a personalised pathway

No two programmes are the same. Your assessment data determines your plan, your service and your progression milestones.

Results are tracked, not assumed

We re-test at key intervals to confirm progress, adjust programming and demonstrate measurable change over time.

London's specialist facility

Built for people serious about rehabilitation, performance and long-term health. Not for people who just want a gym membership.

Note: Available as a standalone service or recommended following an assessment.

VALD ForceDecks — Elite Assessment Technology

We measure. We don't guess.

The same force platform technology trusted by Premier League clubs, Olympic teams and leading rehabilitation hospitals — used to assess every LDN Fit Club client.

Trusted by 750+ elite organisations worldwide

Countermovement Jump

Isometric Mid-Thigh Pull

Balance & Stability Testing

Limb Asymmetries

Left-right imbalance detection — a key injury risk marker used across professional sport

LSI %

Force Production

Peak and mean force output measured in Newtons across bilateral and unilateral movements

Peak N

Rehabilitation Progress

Objective return-to-activity benchmarks validated against clinical research standards

RTSport

Strength

Maximal strength and rate of force development benchmarked against normative data

RFD ms

Balance

Postural control, centre of pressure displacement and static balance testing

CoP mm

Performance Readiness

Training load monitoring and readiness-to-perform scoring based on real force output

Score

Validated for use in

Premier League Football

Olympic Sport

Clinical Rehabilitation

Military Performance

Research Institutions

NHS Trusts

Client outcomes

Our Pathways. Real Results.

Every service pathway is built around measurable outcomes.
Here’s what our clients actually achieve.

Rehabilitation

Get back to doing the things you love.

“After two years of chronic back pain I was pain-free in 8 weeks. The ForceDecks data showed exactly where my weakness was.”
James T. — Rehabilitation Outcome

Performance Coaching

Build strength, confidence and performance.

“Lost 14kg and added 40kg to my squat in 16 weeks. The assessment data made the difference — no guesswork.”
— Sarah M., Performance client

Recovery

Recover faster and move better.

“Weekly sessions have completely transformed my recovery. I’m training harder than I have in years.”
— David K., Recovery client

LDN Performance Club

Achieve sustainable long-term results.

“18 months in. The community and accountability keep me showing up — the data keeps me progressing.”
— Emma R., Performance Club member
Powered by GutMapDx

Advanced gut health testing.

Not a guess. A map.

LDN Fit Club is an authorised GutMapDx practitioner partner. Every functional health test is processed through UKAS accredited laboratories using shotgun metagenomics — the same technology used in clinical research settings.

GI Axis Advanced — At-Home Test Kit

Simple stool swab · Results in 3 weeks

GI Axis Advanced

Comprehensive gut microbiome analysis. 70+ health biomarkers from a simple at-home stool swab. Understand your microbiome composition, bacterial diversity and gut health status with personalised interventions.

Premier League Football

FoodSensitivity Advanced

At-home finger prick blood test. Screen 270+ food sensitivities and total immune load. Results in 3–5 working days with actionable elimination and dietary guidance.

Food Sensitivity

DNAMap Health & Nutrition

Simple saliva swab. Discover key genetic SNPs for health, nutrition and performance. 29+ genetic markers translated into a personalised nutrition and health plan.

Genetic Testing

GI Axis Advanced — Results

UKAS Accredited Lab · Shotgun Metagenomics

Microbiome diversity score

7.4 / 10

Bifidobacterium level

Low — 2.1%

Inflammation (hs-CRP)

Elevated — 4.2

Food sensitivities flagged

12 reactions

Illustrative sample — actual reports contain 70+ biomarkers with personalised dietary and intervention recommendations

LDN Fit Club is an authorised GutMapDx practitioner partner — all tests supervised and interpreted by our clinical team

Our most comprehensive programme

LDN 360

LDN 360 is our flagship programme – designed for clients who want the entire LDN Fit Club ecosystem working for them. Assessment, coaching, rehabilitation, recovery, functional health testing and nutrition guidance – all integrated into one complete performance solution.

This is not a service. It is a system – built around your assessment data and designed to optimise every aspect of your performance and health.

Our most comprehensive programme

Assessment

VALD ForceDecks + full screening

Performance Coaching

1:1 data-driven programming

Rehabilitation

Integrated where required

Recovery

Planned, not optional

Functional Health Testing

GutMapDx partnership

Nutrition Guidance

Data-informed, not generic

Accountability

Monthly check-ins + tracking

Reassessment

Quarterly ForceDecks retesting

LDN 360 includes

VALD ForceDecks

Performance Coaching

Rehabilitation

Sports Therapy

Recovery

GutMapDx Testing

Nutrition

Accountability

Competition Prep

Return To Sport

Not sure where to start?

Book a free 15-minute discovery call – we’ll help you understand
which pathway is right for you.

Social Proof

Results That Speak
For Themselves

1,000+

Clients Served

5.0★

Google Rating

92%

Pain-free at 12 weeks

87%

12-month retention

★★★★★

Started with a rehab assessment after a knee injury. Six months later I’m stronger than I’ve ever been. The assessment changed everything.
James T.

Performance Club Member

★★★★★

The assessment process was eye-opening. Finally someone who built a plan around me. Real, measurable progress from week one.

Sarah M.

Performance Coaching

★★★★★

Chronic back pain for years. The rehabilitation team identified the root cause and had me pain-free in 8 weeks. Incredible.
David K.

Rehabilitation

★★★★★

5.0

Based on Google Reviews· Canada Water, London

LDN Performance Club

The Long-Term Home
For Your Results.

Where clients land after completing their initial programme


— and where results stop being temporary.

Accountability

A coach who knows your name, your numbers, and notices when you don't show up.

Community

Semi-private sessions and group training with people on the same path as you.

Long-Term Progression

Structured programming and quarterly reassessments - you keep moving forward.

Sustainable Results

Built for years, not weeks - training that fits your life and lasts.

LDN Performance Club - Membership

£240/mo

Cancel anytime · Monthly, 3-month & annual plans

The destination, not the start –  every journey begins with assessment.

Next step

Every Journey Begins
With Assessment

Your assessment is where everything starts. 60 minutes. Objective data. A clear
recommendation. No obligation to commit to anything else on the day.

Performance Assessment — £99
Rehabilitation Assessment — £149

Enquiry Form