Frequently asked questions

Do I need to wear Sports Clothing for my Health and Postural Assessment

Yes, in your assessment we will analyse various aspects of your movement patterning, this will give us more of an understanding to how your

Do you deliver Food Prep

Unfortunately we do not deliver just yet, pick up days are Monday's and Thursday's from our Studio, a stones throw from Canada Water and Surrey Quays Stations. So why not stop in for a class while you are here!

What do I need to bring to my Sessions

A bottle of water to stay hydrated, preferably a towel and please do not forget yourself!

How often should I train

We would recommend a minimum of 2 times per week