Frequently asked questions
Do I need to wear Sports Clothing for my Health and Postural Assessment
Yes, in your assessment we will analyse various aspects of your movement patterning, this will give us more of an understanding to how your
Do you deliver Food Prep
Unfortunately we do not deliver just yet, pick up days are Monday's and Thursday's from our Studio, a stones throw from Canada Water and Surrey Quays Stations.
What do I need to bring to my Sessions
A bottle of water to stay hydrated, preferably a towel and please do not forget yourself!
How often should I train
We would recommend a minimum of 2 times per week