Physiotherapy
Led by our specialist physiotherapist Tania, with 15+ years’ experience in NHS and private practice. She focuses on pain management, recovery, and mental wellbeing, helping you move better and feel stronger.
About Tania
Tania is a physiotherapist specialising in mental health and pain management. She has over 15 years of experience working within both the NHS and private practice.
She previously served as Head of Physiotherapy at South London and Maudsley NHS Foundation Trust, where she led a team of physiotherapists and exercise practitioners across acute adult and older adult mental health wards.
Tania was also part of the multidisciplinary team at Guy’s and St Thomas’ Hospital, treating patients with complex pain conditions.
Her work with performing artists and musicians has inspired a movement-based approach, focusing on self-awareness and helping people feel empowered every step of the way in their recovery.
Academically, Tania has been a guest lecturer at King’s College London and Brunel University, delivering lectures on the role of physiotherapy in mental health and trauma-informed approaches in healthcare. She has also taught on pain management and psychologically informed practice at Trinity Laban Conservatoire of Music and Dance and British School of Osteopathy
What physiotherapy can help with
Injury recovery & post-surgery rehab
Safe, structured rehabilitation to restore movement, strength, and confidence after an injury or operation.
Management of chronic or complex pain
Specialist support for long-term pain, with strategies that go beyond symptom relief to help you manage day to day.
Back, neck, and joint issues
Targeted treatment and exercises to reduce stiffness, improve posture, and ease discomfort in problem areas.
Support for mental wellbeing and movement confidence
A holistic approach that recognises the mind-body connection, helping you feel more in control and at ease with movement.
Preventing re-injury & improving mobility
Personalised guidance to strengthen weak points, improve flexibility, and keep you moving freely into the future.